How social media influences beauty standards? Their impact on mental health and self-esteem.

Social media and digital platforms have had a significant impact on our perception of beauty and the formation of standards today. Emerging standards, often based on idealized, perfectly edited and often unattainable images. Today, it is these modern media that play a key role in what we consider aesthetically appealing and desirable.

What will you find in this article? 

• What influence does social media have on the beauty concept?

• What negative impacts does this bring?

• How to adopt a positive and healthy relationship with your own body and appearance?

What influence does social media have on the beauty concept?

Social media intensely shapes our view of beauty, presenting an endless stream of images and videos that set new standards of beauty. These ideals are often based on perfect and unattainable images, which can cause comparisons and negatively affect our self-esteem and perception of our own appearance. Thanks to today's filters, faceups and other edits, it is rare to see a natural face or body on social media.

Role of influencers and celebrities

The role of influencers and celebrities significantly shapes our perception of beauty. They are perceived as icons. However, it is important to note that the presentation of influencers and celebrities often goes through a professional process. Of course, there's no shortage of selfies from the bedroom, dreadlocks from the bathroom mirror that appear in photos that make us insanely addicted to their profiles. With such a high demand from fans, these stars have to make sure to constantly report on their fabulous lives - yet the body-shaming and innuendo about their appearance extends to them as well. However, some have chosen to show their true face without makeup or body with imperfections and have sent a clear message to their haters.

What negative impacts does this bring?

Unrealistic beauty standards, often propagated by the media and social networks, negatively affect mental health and self-esteem. The pressure to achieve unattainable beauty ideals can lead to feelings of inadequacy and dissatisfaction with one's appearance, which can result in anxiety, low self-esteem and eating disorders. 

How to adopt a positive and healthy relationship with your own body and appearance?

Promoting real beauty and naturalness are the foundation. Everyone can find their unique beauty without the pressure to conform to ever-changing beauty ideals and distorted images presented by the media. The key is understanding that we are all different. Therefore, when creating, focus primarily on:

• 🟣 Self-acceptance and self-love: accept and love your own body, be proud of your uniqueness and be brave to present your natural beauty in your work. 
• 🟣 Create positive content: create content that celebrates positivity and promotes self-esteem. Each of you has the power to influence and inspire others to have a positive relationship with their own bodies. 
• 🟣 Promote body positivity: show a positive body image and encourage acceptance of a variety of body shapes in the content you share. 

Glamino supports all creators regardless of any differences! Be yourself, create positive content and above all don't be shy!